My Technologic Crutch

Why are people so uncomfortable to sit, wait or travel without technology with them. Don't get me wrong I am so guilty of doing it too. I always have my phone/iPod there for those 5 minute breaks where I will possibly be alone and there is no way I would ever not want it. Why is this the case? What is it about society that makes us (me) feel that unless I am constantly communicating that my social life is not enough? I wish this had some kind of inspirational point where I could say that I'm giving up my technologic crutch, but I really don't think I am anywhere near strong enough at this point. If anyone can answer my questions please help me out!